Westminster College invites the community to a special presentation and immersive nature therapy experience from 5:30 to 6:30 p.m. Tuesday, Oct. 8, in the Mueller Theater of the McKelvey Campus Center.

This event aims to showcase the intentional practice of nature therapy, which promotes mindfulness in natural settings to enhance well-being and mental health.

Following the presentation, attendees will participate in a guided nature therapy experience, which includes gentle walking and mindful exploration of Westminster’s picturesque campus. Participants will engage with multiple natural settings, allowing them to connect deeply with the environment.

The presentation will highlight the mental well-being benefits of nature therapy, drawing on current research exploring its effects on stress, emotion, and cognition. This research is a collaborative effort between the Harms Center for the Environment and the Department of Psychology at Westminster College, led by Dr. Helen Boylan, professor of environmental science, and Dr. Jessica Rhodes, associate professor and chair of the Department of Psychology.

“We have long known that simply being in nature provides many positive effects, both emotionally and cognitively,” said Rhodes. “Nature therapy combines the benefits of mindfulness-based activities with the restorative power of nature, creating a calming experience that can enhance mood, reduce stress, and improve cognitive functioning.”

Undergraduate researchers Emma Little, a senior psychology major from New Castle, Pa., and Alexandria Bender, a sophomore biology major from New Castle, will also share their findings during the event.

“It makes such a difference knowing our data could be used to positively impact the people around us,” said Bender.

This research, supported by the Ruth and George Watto Award and the Drinko Center for Undergraduate Research, reflects the advancements in understanding how nature can positively impact mental health.

This event is free and open to the public, encouraging everyone to explore the therapeutic benefits of nature.

Questions about the event and the ongoing nature therapy research at Westminster College can be directed to Boylan at boylanhm@westminster.edu.

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